Amanda Khok
HKG
Current
-
Weight Class
-
-70kg
Overall Ranking
-
Overall All4 Total Rank
-
99
232.5 kg
Rankings for +70kg
-
World All4 Total Rank
-
20
227.5 kg
-
GBR All4 Total Rank
-
3
227.5 kg
-
HKG All4 Total Rank
-
1
0 kg
-
Ris Score Rank
-
0
0
-
World Muscle Up Rank
-
31
1.25 kg
-
World Pull Rank
-
20
33.75 kg
-
World Dip Rank
-
19
57.5 kg
-
World Squat Rank
-
26
135.0 kg
-
GBR Muscle Up Rank
-
5
1.25 kg
-
GBR Pull Rank
-
3
33.75 kg
-
GBR Dip Rank
-
3
57.5 kg
-
GBR Squat Rank
-
2
135.0 kg
-
HKG Muscle Up Rank
-
0 kg
-
HKG Pull Rank
-
0 kg
-
HKG Dip Rank
-
0 kg
-
HKG Squat Rank
-
0 kg
Rankings for -70kg
-
World All4 Total Rank
-
35
232.5 kg
-
GBR All4 Total Rank
-
5
217.5 kg
-
HKG All4 Total Rank
-
1
232.5 kg
-
Ris Score Rank
-
0
0
-
World Muscle Up Rank
-
64
2.5 kg
-
World Pull Rank
-
32
36.25 kg
-
World Dip Rank
-
27
57.5 kg
-
World Squat Rank
-
32
137.5 kg
-
GBR Muscle Up Rank
-
8
2.5 kg
-
GBR Pull Rank
-
6
32.5 kg
-
GBR Dip Rank
-
4
57.5 kg
-
GBR Squat Rank
-
4
130.0 kg
-
HKG Muscle Up Rank
-
1
1.25 kg
-
HKG Pull Rank
-
1
36.25 kg
-
HKG Dip Rank
-
1
57.5 kg
-
HKG Squat Rank
-
1
137.5 kg
Results
| Lifter | Gender | Class | Body Weight (kg) | Style | Muscle Up (kg) | Pull (kg) | Dip (kg) | Squat (kg) | Total (kg) | Ris Score | Competition | Date | Actions |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Female | -70kg | 0.00 | All4 | 1.25 | 36.25 | 57.50 | 137.50 | 232.50 | 0 | Bodystrong UK Nationals 2026 | |||
| Female | +70kg | 0.00 | All4 | 1.25 | 33.75 | 57.50 | 135.00 | 227.50 | 0 | Bodystrong UK & Ireland Nationals 2025 | |||
| Female | +70kg | 0.00 | All4 | 1.25 | 32.50 | 52.50 | 132.50 | 222.50 | 0 | Bodystrong UK - London Regional 2026 | |||
| Female | -70kg | 67.60 | All4 | 2.50 | 30.00 | 55.00 | 130.00 | 217.50 | 83.45 | Bodystrong UK - Nationals 2024 | |||
| Female | -70kg | 0.00 | All4 | 0.00 | 32.50 | 57.50 | 125.00 | 215.00 | 0 | Final Rep - Euros 2024 |